Learn to Relax

Relax, refresh and rejuvenate. Enjoy the immense health benefits that a regular relaxation will bring.
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Gentle Yoga for Mindfulness combines mindfulness with floor based yoga practices.

Easy Everyday Mindfulness will help you relax, clear and focus your mind and enjoy life moment by moment.

Easy Everyday Mindfulness will help you relax, clear and focus your mind and enjoy life moment by moment.

Mindfulness for the Absolute Beginner contains two very easy to follow mindfulness techniques.  Mindfulness is growing in popularity its benefits are huge.  This audio is perfect for all those new to the practice.

Mindfulness for the Absolute Beginner contains two very easy to follow mindfulness techniques. Mindfulness is growing in popularity its benefits are huge. This audio is perfect for all those new to the practice.

Gentle Yoga Stretches will deeply relax body and mind.  This audio yoga class is an easy to follow yin style yoga practice for beginners.

Gentle Yoga Stretches will deeply relax body and mind. This audio yoga class is an easy to follow yin style yoga practice for beginners.

This audio yoga class will strengthen the muscles around and in the eyes.  Helping to maintain healthy eyes.  This audio yoga class is perfect to relax and refresh tired eyes.

This audio yoga class will strengthen the muscles around and in the eyes. Helping to maintain healthy eyes. This audio yoga class is perfect to relax and refresh tired eyes.

Enjoy a relaxed and happy journey!!  Available on most leading airlines or buy the class from www.yoga2hear.co.uk and take it with you on your trip.

Enjoy a relaxed and happy journey!! Available on most leading airlines or buy the class from www.yoga2hear.co.uk and take it with you on your trip.

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