Gentle Yoga for Mindfulness combines mindfulness with floor based yoga practices.

Gentle Yoga for Mindfulness combines mindfulness with floor based yoga practices.

We often hear about the importance of balance, yet sometimes we can't achieve our goals and stay balanced too. When we add a new activity to move us closer to our goals, the time and energy have to come from somewhere.

Mindfulness for the Absolute Beginner contains two very easy to follow mindfulness techniques.  Mindfulness is growing in popularity its benefits are huge.  This audio is perfect for all those new to the practice.

Mindfulness for the Absolute Beginner contains two very easy to follow mindfulness techniques. Mindfulness is growing in popularity its benefits are huge. This audio is perfect for all those new to the practice.

Daily Meditations for Mindfulness by Rod Watson.  Another great meditation audio.

Daily Meditations for Mindfulness by Rod Watson. Another great meditation audio.

Daily Meditations The Metta Bhavana, the development of loving kindness.  This is an amazing meditation audio lead by Rae Roberts.

Daily Meditations The Metta Bhavana, the development of loving kindness. This is an amazing meditation audio lead by Rae Roberts.

Easy Everyday Mindfulness is exactly that!  Enjoy

Easy Everyday Mindfulness is exactly that! Enjoy

Learn to Meditate The Mindfulness of Breathing.  Easy to follow meditation class lead by the fabulous Rae Roberts.

Learn to Meditate The Mindfulness of Breathing. Easy to follow meditation class lead by the fabulous Rae Roberts.

Meditations for Sleep

Meditations for Sleep

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