Easy Everyday Pranayamas MP3 Download by Sue Fuller
A strong core is vital for maintaining health and vitality. just 15 minutes a day will really make a difference.
Deeply stretch your body to relieve muscular tension and increase energy flow. Deep Yoga Stretches is an easy to follow yin style yoga class suitable for those with experience.
These meditations will help to balance your chakras and raise vitality.
Everyone needs to laugh!! This class will get you chuckling and increase those feel good feelings.
Learn the basics of Vinyasa Flow.
This yoga class will help you establish correct alignment whilst performing yoga vinyasas.
A flowing yoga class great for Improvers.
Breathing is key and a fundamental part of yoga. What ever level of yoga class you follow pranayamas and a slow steady flow of breath will bring immense benefits to yourself and help you deepen your practice naturally.
A yoga class for surfers that are familiar with basic yoga postures.