Easy Everyday Pranayamas MP3 Download by Sue Fuller
A strong core is vital for maintaining health and vitality. just 15 minutes a day will really make a difference.
Deeply stretch your body to relieve muscular tension and increase energy flow. Deep Yoga Stretches is an easy to follow yin style yoga class suitable for those with experience.
This yoga class will increase muscular strength and help to tone and shape the body. When practiced regularly yoga will help prevent cravings.
Yoga for balance has been devised to help balance the body and mind, it is a complete yoga class lasting for 75 minutes.
This is the first class in the Improvers series. These classes are easy to follow and 100% portable practice wherever and whenever you want.
Breathing is key and a fundamental part of yoga. What ever level of yoga class you follow pranayamas and a slow steady flow of breath will bring immense benefits to yourself and help you deepen your practice naturally.
A yoga class for surfers that are familiar with basic yoga postures.
This yoga class will twist the body and stimulate the torso region through asanas and pranayamas to help remove toxins from the body.
This yoga class is the second in the series and progresses naturally from 2 in 1 Yoga for weight Loss.