Easy Yoga for Stress
Gentle Yoga for Mindfulness combines mindfulness with floor based yoga practices.
arrive at your destination relaxed refreshed and raring to go!
Easy to follow yoga techniques to boost self esteem.
Yoga for Compassion - great concept that combines Yoga and The Metta Bhavana Meditation Technique.
An easy to follow Yin Style Yoga class to release deep set tension.
A great yoga class to gently mobilise and strengthen the muscles of the back and core.
This audio yoga class will help to strengthen the core muscles.
These yoga classes will help refresh and rejuvenate tired eyes. Simple yogic eye exercises will keep the muscles of the eye strong and healthy.
This yoga class is to be followed whilst seated, great for anyone with restricted movement or if you want to gently release stress and tension.