Daily Meditations for Mindfulness - Mindfulness reduces stress, increases positivity and enhances relationships. These daily meditations will help you develop and cultivate mindfulness allowing you to enjoy the benefits.
Mindfulness for The Absolute Beginner - fit mindfulness into your day. It's so easy to do. All you need to do is pay complete attention to what you are doing at any moment in time, without distraction or passing judgment. This audio makes it so easy to do.