Daily Yoga and Meditation Practices

A collection of easy to follow audio yoga, meditation and relaxation classes to make a daily practice easy.
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Daily Meditations for Mindfulness - Mindfulness reduces stress, increases positivity and enhances relationships.  These daily meditations will help you develop and cultivate mindfulness allowing you to enjoy the benefits.

Daily Meditations for Mindfulness - Mindfulness reduces stress, increases positivity and enhances relationships. These daily meditations will help you develop and cultivate mindfulness allowing you to enjoy the benefits.

Daily Meditations - The Metta Bhavana.  This is a fabulous meditation technique.  By practicing and cultivating loving kindness you can increase the happiness and positivity in your world.

Daily Meditations - The Metta Bhavana. This is a fabulous meditation technique. By practicing and cultivating loving kindness you can increase the happiness and positivity in your world.

Easy Everyday Mindfulness is exactly that!  5 easy to follow mindfulness exercises to help you develop and cultivate mindfulness.

Easy Everyday Mindfulness is exactly that! 5 easy to follow mindfulness exercises to help you develop and cultivate mindfulness.

Five new guided sessons available to download now!

Five new guided sessons available to download now!

Mindfulness for The Absolute Beginner - fit mindfulness into your day.  It's so easy to do.  All you need to do is pay complete attention to what you are doing at any moment in time, without distraction or passing judgment.  This audio makes it so easy to do.

Mindfulness for The Absolute Beginner - fit mindfulness into your day. It's so easy to do. All you need to do is pay complete attention to what you are doing at any moment in time, without distraction or passing judgment. This audio makes it so easy to do.

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