Chair yoga

104 Pins
·
2y
By
Sue Wilkinson
a series of photos showing how to do the splits on a chair with one leg up
an advertisement for chair stretches for maintaining or imprepititiing flexibility, with images of people doing different exercises
an open book with pictures of people doing exercises on their legs and hands, in front of a white background
Sequence
a woman doing chair yoga poses on a chair with the instructions to sit and stand
Chir yoga poses
an open book with pictures of people doing exercises
Sequence
an open book with pictures of women doing exercises on the same chair as they sit in
Sun salutations
an open book with pictures of women doing exercises on chairs and in the background is a hand holding a pencil
Sequence
an open book with pictures of women doing exercises on the same chair as they sit in
Sequence
an open book with pictures of people doing exercises on the same chair as they sit in
Hip sequence
an open book with pictures of people doing exercises on chairs and in the middle is a hand - held photo
Abs
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the woman is doing yoga exercises with her arms and legs in different positions on the floor
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a series of photos showing how to sit on a chair
an image of different types of chairs and how to use them in the kitchen or living room