Alex McClennan
More ideas from Alex
"Mayurasana: How to - forearm stand. Do NOT use your leg to kick off. Use your core by pulling in your stomach as much as you can to lift your other foot off of the floor)."

"Mayurasana: How to - forearm stand. Do NOT use your leg to kick off. Use your core by pulling in your stomach as much as you can to lift your other foot off of the floor)."

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

Two Fit Moms tutorial on Flying Lizard Pose - perfect for those just getting started with arm balances.

Two Fit Moms tutorial on Flying Lizard Pose - perfect for those just getting started with arm balances.

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.