Dos voûté

79 Pins
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3mo
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Stéphanie Matten
a woman standing on a mat with her arms spread out in front of the wall
21K views · 103 reactions | ✨ This exercise combines two effective movements to open up the shoulders and reduce excess curvature in the thoracic spine. ✅ It will stretch the anterior shoulder and chest muscles while increasing spinal mobility. Tips: 1️⃣ Imagine a string pulling from the top of your head, elongating your entire spine towards the ceiling. Maintain this posture throughout the exercise. 2️⃣ Always perform the exercise on both sides. 3️⃣ If you experience intense acute pain, stop the exercise immediately. 4️⃣ Keep your core engaged during the exercise. Repost @ #pilatesathome #LKpilates #posture #matpilates #pilates #homeworkout #pilatesolo #spine #pilatesonline #hunchback #correctposture | Alex.Germany.Chiropractor
21K views · 103 reactions | ✨ This exercise combines two effective movements to open up the shoulders and reduce excess curvature in the thoracic spine. ✅ It will stretch the anterior shoulder and chest muscles while increasing spinal mobility. Tips: 1️⃣ Imagine a string pulling from the top of your head, elongating your entire spine towards the ceiling. Maintain this posture throughout the exercise. 2️⃣ Always perform the exercise on both sides. 3️⃣ If you experience intense acute pain, stop the exercise immediately. 4️⃣ Keep your core engaged during the exercise. Repost @ #pilatesathome #LKpilates #posture #matpilates #pilates #homeworkout #pilatesolo #spine #pilatesonline #hunchback #correctposture | Alex.Germany.Chiropractor
a woman laying on the floor in front of a wall with a quote above her
a woman standing in front of a white wall with the words fix your posture from this
Abi Mills on Instagram: "The famous titanic pose to correct your posture! #seniors #betterposture #beginnersworkout #physio"
a woman standing in front of a bamboo tree with her arms out and the caption reads, complete set of neck and shoulder exercises my stomach
997K views · 16K reactions | Ten minutes a day, neck and shoulders are super relaxed. #shoulders #neckpain #stomach #Back #bone #health #exercise #exercise #fbreels #reelsfb #facebookreels #fyp #shoulderpain #shoulderworkout #mentalhealth #goodhealth #fitness #wellness #healthcare #strengthen #viral #reels #trending | Kung Fu Hero | Facebook
94K views · 2.2K reactions | Ten minutes a day, neck and shoulders are super relaxed. #shoulders #neckpain #stomach #Back #bone #health #exercise #exercise #fbreels #reelsfb #facebookreels #fyp #shoulderpain #shoulderworkout #mentalhealth #goodhealth #fitness #wellness #healthcare #strengthen #viral #reels #trending | Kung Fu Hero
a woman standing in front of a white wall with the words, we don't have
a woman standing on top of a yoga mat with a dog in the air next to her
Improve Posture Exercises, Hunched Back, Neck Hump, Shoulder Mobility, Upper Back Muscles, Hollaback Girl, Im Ok, Shoulder Exercises, Posture Exercises
a man standing in front of a couch holding a toy
a woman standing in front of a mirror with her arms spread out and holding a pole
Rachel Pantano on Instagram: "Tired of feeling tight and hunched over? 🙋‍♀️ Diagonal band pull-aparts are your new exercise for helping fix your rounded shoulders and tackling those stubborn knots between your shoulder blades! 💕 By targeting the upper back, rear delts, and rhomboids, this move strengthens the muscles that pull your shoulders back into alignment. Give it a TRY!!! 🌟My 8 Week Posture Guide will be DISCONTINUED on 12/28!!! If you’ve been wanting to get the guide, make sure to before it’s too late (60% OFF RIGHT NOW)!! Comment “GUIDE” & I’ll send you the link! #backpain #backpainrelief #poorposture #posturecorrection #posture #roundedshoulders #neckhump #postureexercises #neckpain #shoulderpain"
a woman sitting on a yoga mat with the words 60 seconds a day the whole face has changed & frightened
253K views · 23K reactions | camel pose .. one action can change the whole body🔥🔥 save try & share 🧘‍♀️🧘‍♀️ Credit: @snehayoga.bliss #ustarasana #camelpose #yogadaily #yogamom #yogini #yogaislife #explorepage✨ #explore #yogareels #yogavideo #indian #trendingreels #trendingsongs #snehayogabliss #indore #india #ridavo #ridavofit #yogaholisticwellness #sweatforce #yogatips | Ridavo
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Posture Exercises
Back Exercises
Shoulder Workout
Better Posture Exercises
Posture Correction
Neck Exercises
a man in black shirt holding his arms out with the words neck and shoulder relief
a woman holding a pole in her hand while standing next to a potted plant
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou How To Correct Forward Head Posture, Shoulder Posture Correction Exercise, Exercise For Posture Correction, Rounded Shoulders Correction, Shoulder Clicking, Upper Cross Syndrome Exercises, Forward Head Posture Correction, Rounded Shoulder Exercises, Upper Cross Syndrome
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou
a woman sitting on the floor in front of a window
162K views · 1.4K reactions | I love this simple tip to improve your posture #betterposture #YogaForBeginners | Abi Mills Yoga | Facebook
I love this simple tip to improve your posture #betterposture #YogaForBeginners | Abi Mills Yoga
a man doing a yoga pose on top of a table with the caption you get knots between your shoulder blades because your shoulders
Fitchampion on Instagram: "Are you counteracting the effects of round shoulders? By targeting your back muscles through specific exercises like this one, you can effectively pull your shoulders back and down, which counteracts the forward pull caused by daily activities like desk work and phone use. This strengthening not only improves posture by aligning the shoulders properly but also reduces strain on the neck and upper spine, alleviating discomfort associated with forward head posture. #posture #mobility #fitness"