Susan Tonks
More ideas from Susan
Coconut Lime Ice Cream #GI365

Coconut Lime Ice Cream, suitable for paleo and vegan with no refined sugars. 1 can of coconut milk 2 avocados, peeled and pitted 1 cup maple syrup, Grade A ½ cup lime juice, freshly squeezed limes) 1 Tablespoon lime zest ¼ cup water

Spring Forward Smoothie!

1 cup frozen bananas (freeze as thin rounds) 1 cups soy milk cup vanilla soy yogurt cup organic frozen strawberries cup frozen peaches 1 tsp apple cider vinegar 1 Tbsp maple syrup (optional) cup ice (coconut water ice cubes are my fave)

Rise and Shine Creamy Clementine Smoothie - a healthy dose of Vitamin C to keep your immune system strong!

Rise and Shine Creamy Clementine Smoothie with cashews - a healthy dose of Vitamin C to keep your immune system strong!

Orange Oatmeal Smoothie

A filling and healthy smoothie that can easily be a full meal - a tasty and refreshing oatmeal orange smoothie!

Delicious Peach Melba in the form of a healthy smoothie! Vegan, Paleo-friendly and banana-free.

Peach Melba Sunrise Smoothie—Delicious Peach Melba in the form of a healthy smoothie! Vegan, Paleo-friendly and banana-free.

raw banana bread shake // @thefirstmess

how to make walnut milk and a great recipe for a banana shake raw banana bread shake //

This vegan peanut butter kale smoothie offers all the sweet creamy deliciousness an ice cream lover may crave, but it’s made with healthy ingredients.

Peanut Butter & Kale Smoothie -- ½ cup plant milk (I prefer rice milk) 1 small banana 1 large handful of baby kale 1 tbs all natural peanut butter ½ cup ice cubes (optional)