Step 1 Preheat oven to 150°C. Line a large baking tray with baking paper. Step 2 Place oats, cashews, pumpkin seeds, chia seeds and cinnamon in a large bowl. Add vanilla and maple syrup. Toss to coat. Spread mixture evenly on prepared tray. Bake, stirring every 10 minutes, for 30-35 minutes or until crisp and golden. Set granola aside to cool completely before storing and/or serving.

Step 1 Preheat oven to 150°C. Line a large baking tray with baking paper. Step 2 Place oats, cashews, pumpkin seeds, chia seeds and cinnamon in a large bowl. Add vanilla and maple syrup. Toss to coat. Spread mixture evenly on prepared tray. Bake, stirring every 10 minutes, for 30-35 minutes or until crisp and golden. Set granola aside to cool completely before storing and/or serving.

Step 1 Preheat the oven to 180°C and line 2 large baking trays with baking paper. Step 2 In a large bowl, combine the oats and seed mix. Place golden syrup in a small microwave-proof bowl and heat on defrost setting for about 10 seconds to soften/liquefy it. Pour the golden syrup, apple juice concentrate and vanilla essence into the oat mixture and combine, using your hands to rub in evenly. Step 3 Place the oat mixture on trays and spread out evenly. Cook for 10 minutes, stir the mixture…

Step 1 Preheat the oven to 180°C and line 2 large baking trays with baking paper. Step 2 In a large bowl, combine the oats and seed mix. Place golden syrup in a small microwave-proof bowl and heat on defrost setting for about 10 seconds to soften/liquefy it. Pour the golden syrup, apple juice concentrate and vanilla essence into the oat mixture and combine, using your hands to rub in evenly. Step 3 Place the oat mixture on trays and spread out evenly. Cook for 10 minutes, stir the mixture…

Step 1 Combine all ingredients. Store in an airtight container for up to 2 weeks.

Step 1 Combine all ingredients. Store in an airtight container for up to 2 weeks.

Step 1 Place oats, blueberries and coconut in a bowl.  Pour over milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts. Step 2 Cover and place in fridge for at least 2 hours. This can be stored for 3 days in a sealed jar. Serve with raspberries.

Step 1 Place oats, blueberries and coconut in a bowl. Pour over milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts. Step 2 Cover and place in fridge for at least 2 hours. This can be stored for 3 days in a sealed jar. Serve with raspberries.

Step 1 Preheat oven to 200°C. Combine corn, lettuce and tomatoes in a large bowl and mix gently to combine. Step 2 Spray tortillas with oil and sprinkle with Mexican seasoning. Slice into rough triangles to make chips. Place chips on an oven tray lined with baking paper and bake for 3 minutes on one side, turn with tongs and bake other side for 2 more minutes. Add chips to salad bowl and mix gently. Divide salad among four serving plates. Step 3 Heat black beans in a saucepan over a medium…

Step 1 Preheat oven to 200°C. Combine corn, lettuce and tomatoes in a large bowl and mix gently to combine. Step 2 Spray tortillas with oil and sprinkle with Mexican seasoning. Slice into rough triangles to make chips. Place chips on an oven tray lined with baking paper and bake for 3 minutes on one side, turn with tongs and bake other side for 2 more minutes. Add chips to salad bowl and mix gently. Divide salad among four serving plates. Step 3 Heat black beans in a saucepan over a medium…

Step 1 Preheat oven to 200°C. Line a baking tray with baking paper. Set aside. Step 2 In a saucepan, bring potatoes to the boil. Reduce heat and simmer for 10 minutes until tender. Drain in a colander. Bring water to the boil again and cook carrot for 2 minutes until tender. Drain. Mash potatoes in a bowl. Stir in carrot, chicken, onion, corn, cheese and egg. Shape mixture into 12 small patties. Step 3 Place breadcrumbs in a shallow dish. Coat each patty with breadcrumbs. Step 4 Place…

Step 1 Preheat oven to 200°C. Line a baking tray with baking paper. Set aside. Step 2 In a saucepan, bring potatoes to the boil. Reduce heat and simmer for 10 minutes until tender. Drain in a colander. Bring water to the boil again and cook carrot for 2 minutes until tender. Drain. Mash potatoes in a bowl. Stir in carrot, chicken, onion, corn, cheese and egg. Shape mixture into 12 small patties. Step 3 Place breadcrumbs in a shallow dish. Coat each patty with breadcrumbs. Step 4 Place…

Step 1 Cut sponge cake in half horizontally and spread the cut surface with jam; sandwich the halves back together. Cut into cubes and then put half into a medium-sized glass bowl. Drizzle half of the sherry over the sponge then half of the fruit salad and juice. Add remaining sponge, sherry and fruit salad and set aside. 	Step 2 In a saucepan mix the custard powder, sugar and 1/4 cup of the milk to a smooth paste. Add remaining milk and cook over a low heat, stirring constantly, until the…

Step 1 Cut sponge cake in half horizontally and spread the cut surface with jam; sandwich the halves back together. Cut into cubes and then put half into a medium-sized glass bowl. Drizzle half of the sherry over the sponge then half of the fruit salad and juice. Add remaining sponge, sherry and fruit salad and set aside. Step 2 In a saucepan mix the custard powder, sugar and 1/4 cup of the milk to a smooth paste. Add remaining milk and cook over a low heat, stirring constantly, until the…

Step 1 Preheat oven to 180°C. Brown mince in a non-stick pan for 5 minutes. Add tomatoes. Simmer for 10 minutes until liquid is reduced and mince is cooked through. Step 2 Cut pita breads into pockets so they can be filled with mince. Fill pockets with cooked mince and arrange on an oven tray. Top with cheese and then pop in oven for 5 minutes until cheese is melted. Step 3 While pita pockets are in the oven get someone to set the table. While they do that, boil eggs for 6 minutes, chop…

Step 1 Preheat oven to 180°C. Brown mince in a non-stick pan for 5 minutes. Add tomatoes. Simmer for 10 minutes until liquid is reduced and mince is cooked through. Step 2 Cut pita breads into pockets so they can be filled with mince. Fill pockets with cooked mince and arrange on an oven tray. Top with cheese and then pop in oven for 5 minutes until cheese is melted. Step 3 While pita pockets are in the oven get someone to set the table. While they do that, boil eggs for 6 minutes, chop…

Step 1 Place mince, carrot, onion, salt and rolled oats into a bowl. Mix with clean hands and divide into 6 lots. Press each lot into a saucer to make a patty, or shape patty with your hands. Step 2 Heat oil in a frying pan. Put patties in and fry, turning, until tcooked. Turn down the heat if they cook too fast. Step 3 Split buns in half. Grill until golden. Spread with tomato sauce. Step 4 To put hamburgers together, place cooked meat patty on top of sauce, then tomato slices on top, then…

Step 1 Place mince, carrot, onion, salt and rolled oats into a bowl. Mix with clean hands and divide into 6 lots. Press each lot into a saucer to make a patty, or shape patty with your hands. Step 2 Heat oil in a frying pan. Put patties in and fry, turning, until tcooked. Turn down the heat if they cook too fast. Step 3 Split buns in half. Grill until golden. Spread with tomato sauce. Step 4 To put hamburgers together, place cooked meat patty on top of sauce, then tomato slices on top, then…

Step 1 Preheat oven to 180°C. Lightly grease a baking tray. Step 2 In a large bowl beat egg then add evaporated milk and beat. Add the remaining ingredients and mix well. Use a fork to make sure rice is evenly distributed. Step 3 Shape heaped tablespoons of the mixture into falafel-sized balls and place on prepared baking tray. Bake for 20 minutes until brown. Serve with pita bread and homemade pasta sauce, and pack in the lunchbox with a chiller pad.

Step 1 Preheat oven to 180°C. Lightly grease a baking tray. Step 2 In a large bowl beat egg then add evaporated milk and beat. Add the remaining ingredients and mix well. Use a fork to make sure rice is evenly distributed. Step 3 Shape heaped tablespoons of the mixture into falafel-sized balls and place on prepared baking tray. Bake for 20 minutes until brown. Serve with pita bread and homemade pasta sauce, and pack in the lunchbox with a chiller pad.

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