stephanie hammond

stephanie hammond

stephanie hammond
More ideas from stephanie
If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

8 Exercises to Get Rid of Back Fat. These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.

Belly-Fat-Blaster Workout - Combine cardio and standing abs moves for an intense, waist-whittling routine that tightens your tummy fast!

A Toddler's Summer Bucket List.things to do before the end of summer Again. 20 years old and this still sounds mad fun. Kayla, let's draw pictures and play with stickers and build pillow forts!

30 day wall sit challenge

ohsofitspo: “ Here we have my 30 day wall sit challenge. You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty! For the average joe’s: I suggest.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Like this for days I can't make it to the gym

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

30 Day Wall Sit Challenge Fitness Workout Chart

Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!

Perfect 30 minute workout! For all of you New Yorkers who don't have a treadmill, take that out of the workout and replace it with another form of cardio, like jumping jacks or knee highs & mountain climbers. Hydrate yourself with h20 from Duane Reade while getting fit in the city.

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

The Body-Sculpting TRX Abs Workout

Many people are unaware of the suspension training benefits. Read on to discover why suspension training deserves to be a part of your training regimen!