Strength training

12 Pins
·
1mo
This may contain: a woman taking a selfie with her cell phone in a gym room while wearing shorts and sneakers
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The best leg exercises for lean & toned legs!
#fitness #fitnessgoals #motivation #workout #gym #healthybody #healthyliving #mindfullness #squats #homeworkout #abs #abworkout #flattummy #womensfitness #rdls #glutes #legs #hamstrings #dumbells #motivation #smallwaist #slimwaist #burnfat #selfimprovement #fitgirls #healthylivingaesthetic Video credit~Maia Henry Fit Pin contains amazon link for weights
This may contain: a woman is doing a full body workout
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fullbody workout
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This may contain: a woman in pink shorts and purple top holding two black dumbbells with the words dumbbell bice & triceps
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This may contain: a woman standing in front of a mirror next to a rack of dumbbells
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Full Body Workout!
Here is an effective full body workout! Credit: savannahpesante #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
This may contain: a woman is doing exercises in the gym with dumbbells for stronger biceps
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BICEPS with free weights only 💪🏼 grab your dumbbells and get after sculpting those arms! 🔥 Weekly strength training will help you build muscle definition, boost metabolism, drop fat, and help you just feel good. 😎 Like in my plans, I love aiming for 3-4 sets of each exercise of 10-15 reps depending on the weights. For reference I’m holding 10lbs here, sometimes I go lighter depending on the day / workout. SAVE these in your library for easy access and enjoy that burn! 😜🙌🏼 #biceps #bicepswo...
This may contain: a woman is doing exercises with dumbbells in the middle of a garage area
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Beginner Shoulder Workout 🏋️‍♀️✨
Discover @movementwithjulie's top 4 dumbbell exercises for shoulders. An easy-to-follow routine for maximum gains. Amp up your workout routine and make every rep count! 💪 #shoulderworkout #workoutsforwomen #dumbbell #workoutroutine
This may contain: three people doing push ups on mats in a gym
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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic
This contains: Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms, back and shoulders🔥 Follow me for more workout & nutrition tips🤓#fitness #exercises #fitnessandexercises #fullbody #womenworkout #fullbody #boddyweight #bodyworkout #womanmuscle #fullbodyworkout
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Upper Body Workout | full body
Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms, back and shoulders🔥 Follow me for more workout & nutrition tips🤓#fitness #exercises #fitnessandexercises #fullbody #womenworkout #fullbody #boddyweight #bodyworkout #womanmuscle #fullbodyworkout
This contains: Full Body Pilates Workout
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Full Body Pilates Workout 🧘
@pilatesbyalice__ Get ready to sweat with Alice's full body pilates workout. Repeat the circuit for maximum effect and feel the burn. A great addition to your fitness routine! #PilatesLover #TotalBodyWorkout #FitnessChallenge
This may contain: a woman is doing exercises in the gym
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This may contain: a woman in pink shirt and black leggings lifting dumbbells on deck
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