James Steel

James Steel

I'm a ginger that loves to dance, mainly ceroc but have tried a lot of other styles.
James Steel
More ideas from James
Meal Preps

Looking for a full meal prep plan? Need some tips on how to make meal prepping easier? Or maybe you just want some great ideas for recipes to eat this week. You can find all of that on Beachbody& Meal Prep page! Click through for all your meal prep

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out

the best diet to lose weight, fast belly fat loss, weight loss tips for women - 25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. The idea is to keep moving,

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. People With Diabetes Can Enjoy Carbs!

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eating// Beachbody // Beachbody Blog //

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eat

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz  #kombuchaguru #smoothies Also check out: http://kombuchaguru.com

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

SO SO accurate

precision nutrition cost of getting lean infographic Heres the cost of getting lean. [Infographic] Is it really worth the trade off?

Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.