Linda Rowe

Linda Rowe

North shore / Fourth year student at College of Natural Health and Homeopathy...and Loving it
Linda Rowe
More ideas from Linda
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Sitting at a desk all day, hunched over a keyboard, means my shoulders are always super tight, making binding a pipe dream at best. This looks like it might help.

Customer complaints are inevitable in Customer service, technology might fail…

Customer complaints are inevitable in Customer service, technology might fail, a overlooked issue might rear its head, there’s bound to be one problem or the othe

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Mandala Stone by Kimberly Vallee: Hand painted with acrylic and protected with a matt finish, each stone is diameter and is one-of-a-kind.