Health/Wellbeing/Fitness

60 Pins
·
6y
The 30-Day Ultimate Better Butt Challenge - Bret Contreras
The 30-Day Ultimate Better Butt Challenge | Bret Contreras
Stability Ball Back Extension2
Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great.
How to Choose Running Shoes - Uncommon Path – An REI Co-op Publication
How to Choose the Right Running Shoes for You
Fit For Life: the at Home Workout Edition Ebook - Lauren Gleisberg
12 week home workout program: -fun workouts -sample meal plans -grocery shopping list -nutrition guidelines -supplement guide -motivation
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XLR8 Strength Bag 20kg- Filled
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XLR8 Strength Bag 15kg- Filled