Exercises

128 Pins
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4 Sections
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4mo
By
Teal Gray

abs

7 Pins
Transform your lower body with the these dumbbell leg workouts for women. This lower body dumbbell workout target your legs, thigh, and glutes. The best things about this leg day exercise is that, you can perform these exercise at your home and gym. Sculpt strong, lean legs at home with just a set of dumbbells!
Transform your leg day routine with this powerful dumbbell workout designed to build strength and definition. Perfect for all fitness levels, these exercises target your quads, hamstrings, calves, and glutes, ensuring a balanced and sculpted lower body. Get ready to feel the burn and see results as you incorporate these moves into your weekly regimen. Whether you're at home or in the gym, grab your dumbbells and let's get those legs moving!

Legs

4 Pins
If losing weight is you goal try this supplyment once.you ca
arm-workouts-with-dumbbells

Arms

8 Pins
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Strength training for female - Dumbbell workout plan

Full body

12 Pins