Sophie Evans
More ideas from Sophie
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Two year olds are such a joy!  They are full of curiosity and find joy in discovery.  We are always looking for activities to help our kids grow. As my youngest is crossing the threshold and becoming a three-year old.  Here are all the things my two year old either enjoyed or would if we...Read More »

Two year olds are such a joy! They are full of curiosity and find joy in discovery. We are always looking for activities to help our kids grow. As my youngest is crossing the threshold and becoming a three-year old. Here are all the things my two year old either enjoyed or would if we...Read More »

Sidewalk Squirty Paint - this stuff is so fun it kept my kids playing for a whole afternoon! {Only 3 ingredients!}

Sidewalk Squirty Paint - this stuff is so fun it kept my kids playing for a whole afternoon! {Only 3 ingredients!}

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun