Health and Fitness

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4y
Metabolism-Boosting Treadmill Run With Printable Plan
Rev up your metabolism, burn some calorie, and build endurance and speed with the workout. There are three versions of varying intensity and speed.
Healthy You Challenge: Preparing for Week 1 (Elimination Phase Meal Plan & Recipes)
Healthy You Challenge: Preparing for Week 1 (The Elimination Phase). Link to all of the Healthy You! Elimination Phase meal plan and all accompanying recipes.
Fit Tip: What to Eat Before & After a Workout - Lauren Conrad
what to eat before & after a workout