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Health Benefits Of Spinach - Grow some of this in a container on your balcony or put a row in the flower garden! Easy to grow and tastes so much better than store bought!

Health Benefits Of Spinach - Grow some of this in a container on your balcony or put a row in the flower garden! Easy to grow and tastes so much better than store bought!

CHIA SEEDS. . . so good for you!! www.beachbodycoach.com/tonyaboicourt www.facebook.com/tonya.boicourt

CHIA SEEDS. . . so good for you!! www.beachbodycoach.com/tonyaboicourt www.facebook.com/tonya.boicourt

Quinoa Infographic.  Wonderful food this quinoa and so easy to prepare. Substitute organic vegetable broth for water for even more flavor!

Quinoa Infographic. Wonderful food this quinoa and so easy to prepare. Substitute organic vegetable broth for water for even more flavor!

Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin. The lower a food's glycemic index/load, the less it affects blood sugar and insulin levels.

Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin. The lower a food's glycemic index/load, the less it affects blood sugar and insulin levels.

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