A variation on the squat.. working the inner thigh more.  Mix it up for best results.

A variation on the squat. working the inner thigh more. Mix it up for best results.

Another fantastic work out for butt and thighs!!!!  Just make sure your front knee does not go past your toe as this puts too much pressure on your knee, & could result in injury.

Another fantastic work out for butt and thighs! Just make sure your front knee does not go past your toe as this puts too much pressure on your knee, & could result in injury.

Nothing beats squats for a great leg, butt & core work out .. plus you get a bit of cardio too!

Nothing beats squats for a great leg, butt & core work out . plus you get a bit of cardio too!

Great work out for the lower abdominals.   Hold core tight to avoid stress on your back.

Great to work the lower abdominals. A very slight movement, but lock that core & squeeze those abs to bring your knees in for a great work out.

Fantastic all over ab work out.  Slow and steady

Great crunch for lower abdominals & side obliques. Make sure not pulling on you head with hands.

Great to work the lower abdominals.  A very slight movement, but lock that core & squeeze those abs to bring your knees in for a great work out.

Great to work the lower abdominals. A very slight movement, but lock that core & squeeze those abs to bring your knees in for a great work out.

Standing (but can also be done lying down).. great work out for butt & legs.  Make sure push out & pull back in smooth motion so working both inside & outside of the legs.

Standing (but can also be done lying down). great work out for butt & legs. Make sure push out & pull back in smooth motion so working both inside & outside of the legs.

This is my FAV abdominal exercise, gets fantastic results!  Plus, I love you can make more difficult as your core & abdominals get stronger.

This is my FAV abdominal exercise, gets fantastic results! Plus, I love you can make more difficult as your core & abdominals get stronger.

Great crunch for lower abdominals & side obliques.  Make sure not pulling on you head with hands.

Great crunch for lower abdominals & side obliques. Make sure not pulling on you head with hands.


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