More ideas from Sophie
A glass of soft drink or a cup of coffee is what most people start their day with. However, you have to consume drink different from coffee and soda in order to boost your energy levels, wake up your body, remove the toxins and waste and deep clean your body.

A glass of soft drink or a cup of coffee is what most people start their day with. However, you have to consume drink different from coffee and soda in order to boost your energy levels, wake up your body, remove the toxins and waste and deep clean your body.

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl...

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl...