sophierose
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The Best Inner Thigh Exercises Ever. Tighten that hard-to-move inner thigh area! | via @SparkPeople

Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!

Cathe Friedrich’s Great Glutes lower body workout video - Cathe Friedrich

Cathe Friedrich's Great Glutes lower body workout video This lower body toning and shaping workout features a mix of new, innovative standing and floor glute.

15 Minute morning yoga

**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

DRY hair –Olive Oil and Egg Combine 3 T. of extra virgin olive oil with 2 eggs and apply the mixture to your hair. Let stand for 20 min before rinsing out. The olive oil will help hydrate, and the protein in the eggs helps promote healthy hair growth. ALL HAIR TYPES - Avocado & honey Use a ripened avocado and mix in a T. of organic honey. Allow to sit on hair for 20 min. before rinsing it out. Provides Vitamin E and protein to your hair.

Hair conditioner: 1 tsp of apple cider vinegar + 1 tsp of glycerin +beaten egg tbsp caster oil. Apply to entire length of the hair. Place hair in plastic cap. Leave mask on for 2 hrs. Wash hair using shampoo.