More ideas from Sophie
This gluten free, dairy free smoothie is the perfect anti-inflammatory drink! It is jam packed full of goodness, making it the perfect smoothie for IBD or Irritable bowel syndrome and will support your gut health.

This gluten free, dairy free smoothie is the perfect anti-inflammatory drink! It is jam packed full of goodness, making it the perfect smoothie for IBD or Irritable bowel syndrome and will support your gut health.

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food. 1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works?  The [...]

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food. 1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works? The [...]

JUICE RECIPE: * 1 beetroot * 1 carrot * 1 apple and * 1 lemon Choose organic and local where possible. Simply wash the ingredients but there is no need to peel them. Chop into chunks and chuck in a juicer. For optimum benefits it should be consumed immediately. It really is that simple! edf0fd9ffe0225e203f4da1ac7a64f11

JUICE RECIPE: * 1 beetroot * 1 carrot * 1 apple and * 1 lemon Choose organic and local where possible. Simply wash the ingredients but there is no need to peel them. Chop into chunks and chuck in a juicer. For optimum benefits it should be consumed immediately. It really is that simple! edf0fd9ffe0225e203f4da1ac7a64f11

One way to fight off sickness, or prevent it from catching on in the first place, is filling your body with immune-boosting foods. Smoothies are one of the most effective and tastiest ways to do this, and this anti-sickness smoothie recipe is one I always blend up when I feel like I’m coming down with something!

One way to fight off sickness, or prevent it from catching on in the first place, is filling your body with immune-boosting foods. Smoothies are one of the most effective and tastiest ways to do this, and this anti-sickness smoothie recipe is one I always blend up when I feel like I’m coming down with something!