This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to calories.
Coconut oil is an extremely diverse item. What can't coconut oil do? Thirty uses of coconut oil besides cooking. Coconut oil is almost like the miracle oil with all that it can do, and I’m sure there are many more uses out there.