Sophie Allan
More ideas from Sophie
If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Check out the muscles & definition in her Legs! If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

run run run

I love this, so many of these things have kept me from working out.and sometimes working out is the only thing that makes me feel better

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Half-Marathon Training Plan

Someday Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half.