Sophia Howison
More ideas from Sophia
I want to teach this to my daughter, just as my mom taught them to me. by Aeerdna

I want to teach this to my daughter, just as my mom taught them to me. by Aeerdna

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.