Sonya Bull
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Turmeric has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years. Turmeric has many healing properties, including pronounced anti-inflammatory properties. Over 4,000 scientific studies have proven the healing benefits of turmeric.  These studies found that taking turmeric on a regular basis can  lengthen lifespan and improve overall …

Anti-Aging Turmeric Smoothie Recipe 1 cup coconut milk cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1 teaspoon turmeric teaspoon cinnamon teaspoon ginger avocado Blend all the ingredients togethe

This gluten free, dairy free smoothie is the perfect anti-inflammatory drink! It is jam packed full of goodness, making it the perfect smoothie for IBD or Irritable bowel syndrome and will support your gut health.

Recipe: Gut Friendly Smoothie - This gluten free, dairy free smoothie is the perfect anti-inflammatory drink! It is jam packed full of goodness, making it the perfect smoothie for IBD or Irritable bowel syndrome and will support your gut health.

Chances are you’ve heard people say they're going on a “detox” or they're "cleansing." Learn the difference between a detox vs. cleanse and their benefits.

The Ultimate 5 Ways to Detoxify your Body Detox vs. Cleanse: The main differences between detoxing the body and cleansing the body!

Pesto Salmon and Italian Veggies in Foil - this is an easy, flavorful dinner that is sure to please! So delicious!

Pesto Salmon and Italian Veggies in Foil - this is an easy, flavorful dinner that is sure to please! So delicious!: Pesto Salmon and Italian Veggies in Foil - this is an easy, flavorful dinner that is sure to please! So delicious!

Original Eat Clean Grocery List (2013)

Here are 2 low fat diet plans with sample menus to get you started on your weight loss goal

isagenix recipes -#gethealthymama #isalife Find out more at www.gethealthymama.com http://esbosak.isagenix.com/

Who doesn't love a good waffle every now and then? For a healthier version of the household staple, try these Protein Waffles!