Fitness

14 Pins
·2y
How this woman decided it was time to lose 100 pounds, how she got there and 3 things you should know to get fit. ohsweetbasil.com Diet Motivation, Haute Couture, Hot Outfits, 3 Things, Get In Shape, Fun To Be One, Fitness Inspiration, Get Fit, Cool Outfits
3 Things Every Woman Should Know to Get Fit - Oh Sweet Basil
How this woman decided it was time to lose 100 pounds, how she got there and 3 things you should know to get fit. ohsweetbasil.com
a woman in a purple sports bra top and blue shorts is stretching her arms up
Strong Core+Tight Booty 40 min HIIT Home Workout
40-Min HIIT l Strong Core + Tight Booty
a white plate topped with sliced bananas and strawberries next to a bowl of cream eating snacks
50 Clean Healthy Snacks
50 Clean Eating Snacks - there are some really good ideas in here. Some tried and true, some a little new.
a woman with boxing gloves on her head is posing for the camera in front of a white background
The Best Workout for a Knockout Body
The Best Workout for a Knockout Body
a collage of different types of salads
The Top 25 Salads to Help You Shed Pounds
25 Salads to Help You Lose Weight
The 14 Best Things To Eat After A Workout Fitness Diet, Motivație Fitness, Things To Eat, Post Workout Food, Diet Vegetarian, After Workout, A Workout, Fitness Nutrition, Healthy Tips
The 14 Best Things To Eat After A Workout
The 14 Best Things To Eat After A Workout
Stay consistent with #weightloss #program #herbalife Two Week Workout, 2 Week Workout Plan, 2 Week Workout, Weekly Workout Plans, Lose Inches, Fitness Motivation Pictures, Workout Memes, Fitness Inspiration Body
Total Body Transformation
Stay consistent with #weightloss #program #herbalife
an image of a woman doing the 5 best ab workouts for men and women
Urban Wired
FITNESS - It is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men.
a woman doing yoga poses in the grass
8-Minute No Crunch Ab Burner
8 Minute No Crunch Ab Burner
the woman is doing exercises with dumbbells and holding two different weight bars in her hands
Arnold
Armed For Summer: Arnold - Stand with your feet hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing away from you. Curl the weights to shoulder height, then rotate your hands so that your palms face forward and press the dumbbells toward the ceiling until your arms are extended directly overhead. Pause, then reverse the movement to return to start. That's one rep.
the woman is doing exercises with dumbbells
10 Classic Exercises for Women (& Girls!)
Overlooked Muscle: Shoulders and Mid Back (Rear Deltoid) - Important Muscles Women Ignore - Shape Magazine - Page 5