Sonjae ๐Ÿ™๐Ÿ’ช๐Ÿ’‹๐Ÿ„๐Ÿป๐ŸŽผ๐Ÿ’ฐ๐Ÿ’„ Tilney

Sonjae ๐Ÿ™๐Ÿ’ช๐Ÿ’‹๐Ÿ„๐Ÿป๐ŸŽผ๐Ÿ’ฐ๐Ÿ’„ Tilney

Sonjae ๐Ÿ™๐Ÿ’ช๐Ÿ’‹๐Ÿ„๐Ÿป๐ŸŽผ๐Ÿ’ฐ๐Ÿ’„ Tilney
More ideas from Sonjae ๐Ÿ™๐Ÿ’ช๐Ÿ’‹๐Ÿ„๐Ÿป๐ŸŽผ๐Ÿ’ฐ๐Ÿ’„
Lion Rock, Piha, New Zealand - very popular west side beach for surfing and swimming (dangerous too thank God for the lifesavers).

Lion Rock, Piha, New Zealand - very popular west side beach for surfing and swimming (dangerous too thank God for the lifesavers).

The best surf spots in New Zealand, according to Surfing NZ's Greg Townsend.

The best surf spots in New Zealand, according to Surfing NZ's Greg Townsend.

If you are looking for some serious hill training workouts, then check out these 5 kiler hill runs:http://www.runnersblueprint.com/hill-workouts-runners-should-do/ #Running #HillRunning

If you are looking for some serious hill training workouts, then check out these 5 kiler hill runs:http://www.runnersblueprint.com/hill-workouts-runners-should-do/ #Running #HillRunning

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.