Sonjae πŸ™πŸ’ͺπŸ’‹πŸ„πŸ»πŸŽΌπŸ’°πŸ’„ Tilney

Sonjae πŸ™πŸ’ͺπŸ’‹πŸ„πŸ»πŸŽΌπŸ’°πŸ’„ Tilney

Sonjae πŸ™πŸ’ͺπŸ’‹πŸ„πŸ»πŸŽΌπŸ’°πŸ’„ Tilney
More ideas from Sonjae πŸ™πŸ’ͺπŸ’‹πŸ„πŸ»πŸŽΌπŸ’°πŸ’„
Lion Rock, Piha, New Zealand - very popular west side beach for surfing and swimming (dangerous too thank God for the lifesavers).

Lion Rock, Piha, New Zealand - very popular west side beach for surfing and swimming (dangerous too thank God for the lifesavers).

Taranaki, New Zealand. A place where you can surf and ski on the same day!

Taranaki, New Zealand. A place where you can surf and ski on the same day!

If you are looking for some serious hill training workouts, then check out these 5 kiler hill runs:http://www.runnersblueprint.com/hill-workouts-runners-should-do/ #Running #HillRunning

If you are looking for some serious hill training workouts, then check out these 5 kiler hill runs:http://www.runnersblueprint.com/hill-workouts-runners-should-do/ #Running #HillRunning

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.