dance ~ "The body says what words cannot. Love this quote for a tat!
Day Two - Positive Thoughts "Change your thoughts & you'll change your world.
Important rules to live by. cardinal rule l success l life advice l happiness
21 suggestions for success. I don't think we should base ALL our happiness on the person we marry, but I also don't think this was the spirit of the "suggestion" either. Love this list.
Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO lol
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
Reasons to be fit. - to be confident enough to run in only a sports bra and shorts.one day.
Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers
5 Tips to Speed Up Metabolism. Good things to remember in this article like drink coffee and water and eat breakfast! 5 Tips to Speed Up Metabolism. Good things to…
Tri-Angle Training ▪ Exercises that activate each buttocks muscle: MEDIUS - Jumping Jacks ▪ MAXIMUS - Deep Lunges ▪ MINIMUS - Squats ▪ Honestly, you need NOTHING else to develop the butt you dream of, just these three exercises!