Sonia Martin
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Describes why I dance perfectly

dance ~ "The body says what words cannot. Love this quote for a tat!

...change your thoughts... thats the way it is

Day Two - Positive Thoughts "Change your thoughts & you'll change your world.

Something to remember...

Important rules to live by. cardinal rule l success l life advice l happiness


21 suggestions for success. I don't think we should base ALL our happiness on the person we marry, but I also don't think this was the spirit of the "suggestion" either. Love this list.

Let's all say it together

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO lol

Essential Stretches For Tight Hips

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Reasons to be fit. - to be confident enough to run in only a sports bra and day.

Do the splits! 8 Stretches to Get You There

Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers

5 Tips to Speed Up Your Metabolism

5 Tips to Speed Up Metabolism. Good things to remember in this article like drink coffee and water and eat breakfast! 5 Tips to Speed Up Metabolism. Good things to…

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

Tri-Angle Training ▪ Exercises that activate each buttocks muscle: MEDIUS - Jumping Jacks ▪ MAXIMUS - Deep Lunges ▪ MINIMUS - Squats ▪ Honestly, you need NOTHING else to develop the butt you dream of, just these three exercises!