Sonia O'Connell

Sonia O'Connell

Sonia O'Connell
More ideas from Sonia
Okay, this is it! I miss yogurt SO much being dairy-free and this recipe is saving me!!

I miss yogurt SO much being dairy-free and this recipe is saving me!

Chickpea and oat crackers, healthy snacks made with simple ingredients. Crispy and crunchy and delicious

Chickpea and oat crackers, healthy snacks made with simple ingredients.

These tortillas / wraps are gluten-free and grain-free yet pliable and delicious! They're also easy to make, nutritious and friendly to special diets, like gluten-free, grain-free, low-carb, Paleo, Vegan, and Whole30. Finally, you can enjoy tacos again!

These tortillas / wraps are gluten-free and grain-free yet pliable and delicious! They're also easy to make, nutritious and friendly to special diets, like gluten-free, grain-free, low-carb, Paleo, Vegan, and Whole30. Finally, you can enjoy tacos again!

Berry Bars (with vegan, whole grain, dairy-free options – please click through to the recipe to see the dietary-friendly options)

Berry Bars (with vegan, whole grain, dairy-free options – please click through to the recipe to see the dietary-friendly options) Use fresh raspberries and applesauce instead of coconut oil

Quick and Easy Coconut Rough. Free from gluten, grains, dairy, egg, nuts and refined sugar. I hope you enjoy it as much as we do.

Quick and Easy Coconut Rough. Free from gluten, grains, dairy, egg, nuts and refined sugar. I hope you enjoy it as much as we do.

Ketogenic Diet Food List Infographic - https://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

A Keto Diet is the best way to boost your energy and start burning fat for fuel. This keto diet food list shows you exactly what to eat and avoid.

No-Bake Apricot Chia Energy Bars are a quick, easy, healthy snack. Gluten free, nut free, dairy free, and vegan.

No-Bake Apricot Chia Energy Bars - gluten free, nut free, dairy free, and vegan (provided use correct chocolate).

Healthy Butter Chickpeas | Healthy Dinner Recipe | This dish is a lightened-up, vegan and gluten free take on a Indian-style classic that's easy to make and ready in about 30 minutes. Made with chickpeas, spices, tomato sauce and the secret ingredient -- almond butter.

A Healthy Butter Chickpeas recipe made gluten free and vegan with chickpeas, curry powder, tomato sauce, coconut milk and a very secret ingredient.

Healthy Breakfast Blueberry Oat Crumble Bars Recipe (gluten free dairy free Vegan) Easy refined sugar free flourless oat bars! Super easy dairy free quick breakfast. Food Allergy friendly.

Healthy Breakfast Blueberry Oat Crumble Bars Recipe (gluten free dairy free Vegan) Easy refined sugar free flourless oat bars! Super easy dairy free quick breakfast. Food Allergy friendly.

It took me a long time to settle on the title for this post. Why? Because it’s quite a statement to suggest that a humble loaf of bread will change your life. I am willing to be so bold. When I began eating healthier, bread was definitely on my hit list. Not because bread is …

The Life-Changing Loaf of Bread 1 cup / sunflower seeds ½ cup / flax seeds ½ cup / hazelnuts or almonds 1 ½ cups / rolled oats 2 Tbsp. if using psyllium husk powder) 1 tsp.