Tammie Snider
More ideas from Tammie
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Here's a super-smart dish that keeps on giving - a delicious meal one night, with leftovers and a recipe for the next night.

Here's a super-smart dish that keeps on giving - a delicious meal one night, with leftovers and a recipe for the next night.

We have been thoroughly enjoying this beautiful weather, spending most of our time playing and working outside. We headed over to visit my father in law a few days ago. I picked giant bowlfuls of his delicious strawberries and once we were finished stuffing ourselves with them, I turned them into canned jam and syrup....Read More »

We have been thoroughly enjoying this beautiful weather, spending most of our time playing and working outside. We headed over to visit my father in law a few days ago. I picked giant bowlfuls of his delicious strawberries and once we were finished stuffing ourselves with them, I turned them into canned jam and syrup....Read More »