Smita Gulati
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How I Got Rid Of Arm Flab In Time For Summer

Here& a quick and intense arm workout by fitness trainer, Rebecca-Louise to help you get toned arms. Lose arm fat and build muscle today by doing this toning workout.

2 Year-Old Not Listening? Try This Remarkable Tip

If you are struggling with a 2 year-old not listening, this tip is the first place I recommend all parents start. Proven results within a few days.

15 OMG I Didn’t Know I Could Make This With Cauliflower Recipes

15 OMG I Didn't Know I Could Make This With Cauliflower Recipes. Cauliflower can be an excellent substitute for less healthy options.

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury<<these are good dance stretches. Does that mean dance is like the insanity workout?

What to eat before/after workouts

What to eat before/after workouts Effective excersises for women that want to get in shape.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

We love us some Fitness Hacks. Flat abs, coming up! 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.