Danielle Small
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According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

DIY IKEA Hack Desk Under $60. Get two small bookshelves from Target ($18 each) and a big butcher block desk top or a counter top from IKEA, then you can create this unique, functional and decorative desk for your home. Read all about it at this very creative blog

DIY IKEA Hack Desk Under $60. Get two small bookshelves from Target ($18 each) and a big butcher block desk top or a counter top from IKEA, then you can create this unique, functional and decorative desk for your home. Read all about it at this very creative blog