Sarah Freemantle

Sarah Freemantle

Sarah Freemantle
More ideas from Sarah
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

Paleo Granola - how can something so healthy be so... good? If you think you have a favorite granola recipe, this one will take you by surprise. It's delicious, super filling and EASY to throw together!

Paleo Granola - how can something so healthy be so... good? If you think you have a favorite granola recipe, this one will take you by surprise. It's delicious, super filling and EASY to throw together!

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home