Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!
**The No Junk Food Challenge** Most people trying to lose weight exercise three or more times per week, but eating is their downfall. This challenge states the obvious but sometimes people just need a little reminder. Research shows that it takes 21 days for the human body to form a habit. Try avoiding these foods for 21 days as a challenge. Create a goal, start a habit and see how much better you look and feel.