Nic Hendy
More ideas from Nic
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

“Bye-bye hard line of regrowth. Hello beautiful deep roots! Who says being blonde has to be high maintenance?! Hand painted color by @colorme_cailey …”

“Bye-bye hard line of regrowth. Hello beautiful deep roots! Who says being blonde has to be high maintenance?! Hand painted color by @colorme_cailey …”

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

**The No Junk Food Challenge** Most people trying to lose weight exercise three or more times per week, but eating is their downfall. This challenge states the obvious but sometimes people just need a little reminder. Research shows that it takes 21 days for the human body to form a habit. Try avoiding these foods for 21 days as a challenge. Create a goal, start a habit and see how much better you look and feel.

**The No Junk Food Challenge** Most people trying to lose weight exercise three or more times per week, but eating is their downfall. This challenge states the obvious but sometimes people just need a little reminder. Research shows that it takes 21 days for the human body to form a habit. Try avoiding these foods for 21 days as a challenge. Create a goal, start a habit and see how much better you look and feel.