Skye Macfarlane
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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

The Brain in Your Gut: The digestive system possesses its own localized nervous system, referred to as the enteric nervous system. It’s the “mini-brain” located in your gut. In this mini-nervous system, neurotransmitters are released, which can relay, amplify and modulate different signals between cells of the body.

The Brain in Your Gut: The digestive system possesses its own localized nervous system, referred to as the enteric nervous system. It’s the “mini-brain” located in your gut. In this mini-nervous system, neurotransmitters are released, which can relay, amplify and modulate different signals between cells of the body.

Sugar free, grain free, plant-based Banana Chocolate Bread • Ascension Kitchen

Sugar free, grain free, plant-based Banana Chocolate Bread • Ascension Kitchen