Weight Loss Tips & Tricks

Unlock the secrets to successful weight loss with our curated collection of tips and tricks. From mindful eating strategies to effective workout routines…
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patriotic yogurt bites with blueberries and strawberries in the middle on a glass plate
Patriotic Yogurt Bites - Love and Marriage
Does your little one come home after school starving for an afternoon snack? Feeding your kids healthy and tasty treats doesn’t have to be a chore. These 29 fun and creative after school snacks are healthy and easy to prepare.
29 Healthy After School Snacks to Make Ahead
Does your little one come home after school starving for an afternoon snack? Feeding your kids healthy and tasty treats doesn’t have to be a chore. These 29 fun and creative after school snacks are healthy and easy to prepare.
an american flag made out of strawberries and blueberries
Patriotic Fruit Platter Idea for the 4th of July, Memorial Day, and Labor Day
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Are you seeking a healthier lifestyle? Sometimes, the thought of a complete overhaul can feel daunting. The key is taking it step by step. Our Healthy Tasks Challenge is designed with this approach in mind. Each day, you'll tackle one simple task aimed at enhancing your physical, mental, or emotional well-being. But there's a twist—we'll reveal that shortly!
21-Day Healthy Tasks Challenge
Are you seeking a healthier lifestyle? Sometimes, the thought of a complete overhaul can feel daunting. The key is taking it step by step. Our Healthy Tasks Challenge is designed with this approach in mind. Each day, you'll tackle one simple task aimed at enhancing your physical, mental, or emotional well-being. But there's a twist—we'll reveal that shortly!
vegan carrot spice oatmeal cookies on a plate with text overlay
Carrot Spice Oatmeal Cookies | Vegan Cookie Recipe
These carrot spice oatmeal cookies manage to pack perfect flavor and consistency into a clean, vegan recipe. No butter, no dairy, and no not-so-subtle banana flavor, either.
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30m
a woman's feet with the words 30 day walk off the pounds challenge
30-Day Walk off The Pounds Challenge
Walking often doesn't receive adequate recognition for its health advantages. It could be considered the original form of exercise, serving as an essential starting point for fitness regimens. Participating in our 30-Day Walking off The Pounds Challenge could be the ideal stepping stone towards embracing activities like running, HIIT, Tabata, and more, enabling you to sculpt the body you desire.
a healthy greek salad with tomatoes, cucumbers, olives and lettuce
Healthiest Greek Salad
Salads are essential for clean eating and weight loss. They can be delicious too! Our low-calorie Greek salad offers a flavorful twist on the classic, sure to become a staple in your diet.
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Red white and blue snack tray with teddy grahams, blueberries, mini vanilla wafers, strawberries and a fruit dip made with cream cheese, marshmallow fluff and sprinkle. Served on a white rectangle tray. Patriotic Desserts, Snack Board
Patriotic Charcuterie Dessert
Short workouts, lasting 4 to 10 minutes, can match the effectiveness of longer ones. Consistency is key—perform exercises with proper form, take recommended rests, and repeat the routine thrice weekly. Our "5 Workouts to Get a Bubble Butt" targets and strengthens the gluteal muscles, aiming to lift, round, and build them effectively.
5 Moves to Get a Bubble Butt
Short workouts, lasting 4 to 10 minutes, can match the effectiveness of longer ones. Consistency is key—perform exercises with proper form, take recommended rests, and repeat the routine thrice weekly. Our "5 Workouts to Get a Bubble Butt" targets and strengthens the gluteal muscles, aiming to lift, round, and build them effectively.
broccoli, carrots and cauliflower in a skillet with the words skinnymyms one pot carrot and broccoli cous
One-Pot Carrot and Broccoli Couscous
For a satisfyingly simple meal, look no further than our One-Pot Carrot and Broccoli Couscous. This vegetarian-friendly dish requires just a few easy steps and yields a deliciously filling and flavorful meal. You only need one pot to whip up this fabulous dish. It’s a stress-free meal with minimal cleanup. What’s better than that?
a woman measuring her waist with the words 7 stand - up exercises to trim your waist
7 Stand-up Exercises To Trim Your Waist
To sculpt lean, long, and strong abs, vary your exercises. Standing waist exercises offer ample space for stretching, toning, and crunching. This workout blends bodyweight, cardio, and weighted exercises, delivering an intense yet soothing burn. Ideal for those with lower back pain or discomfort.
Indulge your craving without added sugar with our healthy banana smoothie recipes for weight loss. Made from 100% clean ingredients, they're guilt-free treats. For this smoothie, use a ripe banana with brown spots for extra sweetness and perfection.
Peanut Butter Banana Smoothie
Indulge your craving without added sugar with our healthy banana smoothie recipes for weight loss. Made from 100% clean ingredients, they're guilt-free treats. For this smoothie, use a ripe banana with brown spots for extra sweetness and perfection.
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red, white and blue fruit kabobs on skewers with text overlay
Red, White and Blue Fruit Kabobs
15 Healthy Desserts for Fast Weight Loss | Nikki's Plate Nutrition, Fat Burning Foods, Diet And Nutrition, Healthy Diet, Perfect Diet, Dairy Free Options, Diet, Nutrition Tips
15 Healthy Desserts for Fast Weight Loss | Nikki's Plate
15 Healthy Desserts for Fast Weight Loss | Nikki's Plate
the cover of 26 gluten - free foods, which includes broccoli and black beans
26 Gluten-Free Foods the Whole Family Will Enjoy!
You can enjoy being gluten free with the help of these recipes! Living a gluten-free lifestyle? If so, we’ve got you covered! We’ve made a list of the best gluten-free foods (with recipe recommendations for each!) to make sticking to your diet easier than ever. These snacks and meal ideas are sure to please even the pickiest of eaters.
When was the last time you tried skipping rope? Once just a childhood toy, it's now a serious exercise tool! Our beginner weight loss jump rope challenge offers nostalgia and calorie-burning exercise in one routine!
10-Day Jump Rope Challenge to Melt Fat
When was the last time you tried skipping rope? Once just a childhood toy, it's now a serious exercise tool! Our beginner weight loss jump rope challenge offers nostalgia and calorie-burning exercise in one routine!
the best no - bake cherry cheesecake is served on a plate with a fork
The Best No-Bake Cherry Cheesecake
An awesome no-bake dessert with a healthier twist!
grilled cheese sandwiches stacked on top of each other with the words clean eating and low soum grilled cheese
Clean Eating Low Sodium Grilled Cheese
What's your earliest grilled cheese memory? Was it Mom serving them alongside tomato soup on cold days, or Dad flipping batches for hungry kids after a day of play? Perhaps you carried your love for gooey grilled cheese into adulthood, whipping them up in your college dorm. With gourmet grilled cheese shops popping up nationwide, you might've indulged in artisanal versions with fancy toppings lately.
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chicken and rice in a bowl with the words easy chinese chicken on it's side
6-Ingredient Chinese Chicken
The clock strikes 6pm. Rush hour chaos surrounds you as you strive to reach home for a workout, laundry, and perhaps catching up on Scandal. Amidst this frenzy, the daunting task of cooking dinner looms. Another night seems destined for scrolling through greasy takeout menus, laden with guilt over unhealthy choices.
Healthy Soups, Low Carb Recipes, Paleo, Soup Recipes, Healthy Soup, Healthy Soup Recipes, Soup Diet
Weight Loss Soup (Turkey Vegetable Soup) from The Food Charlatan
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the best clean eating carrot cake is on display
The Best Clean-Eating Carrot Cake
Satisfy your sweet tooth with this moist and healthy cake! Whether you are working towards a clean eating overhaul in your daily meal plan or are just wanting to take advantage of the many benefits of clean eating, this clean-eating carrot cake recipe is the perfect fit!
no - mayo chicken salad with lettuce, tomatoes and cherries in it
No-Mayo Chicken Salad
Chicken salad is a summertime staple, but its calorie count often skyrockets due to mayonnaise. With just one tablespoon adding 100 calories, and most recipes calling for much more, many are reluctant to ditch the creamy condiment, worried it's essential for that rich, satisfying taste.
the lean muscle workout plan for beginners is shown in this image, and it shows two
The Lean Body Workout for Beginners
These workouts are the standard for building lean muscle because they require fast-paced movement, medium to heavy resistance, and minimal rest. This keeps your heart racing to give you a cardio boost while also building muscle mass, which is essential for burning more fat.
someone cooking food in a wok with the words balancing your hormones through natural nutrition
Eating for Hormonal Balance: Nourishing Your Body Naturally
In a world of fad diets and quick fixes, hormonal balance often takes a back seat. Yet, hormones are key to our well-being, affecting mood, energy, metabolism, and weight. Achieving hormonal balance isn't just about appearance; it's about feeling good inside and out. Let's delve into how nutrition impacts hormonal health and discover how eating for balance can transform your life.
Starting out on your fitness journey can be overwhelming, with questions about where to start and what exercises to do. That's why we created our 30-Day Workout Challenge: No Equipment, Beginner Edition! It's your complete guide, answering all your questions and outlining exactly what to do as a beginner!
30-Day Workout Challenge: No Equipment, Beginner Edition
Starting out on your fitness journey can be overwhelming, with questions about where to start and what exercises to do. That's why we created our 30-Day Workout Challenge: No Equipment, Beginner Edition! It's your complete guide, answering all your questions and outlining exactly what to do as a beginner!
healthy black bean quesadilla on a wooden cutting board with text overlay
Healthy Black Bean Quesadilla Recipe
Even meat lovers will adore this flavorful, vegetarian-friendly quesadilla! We all have unique food preferences. Some people love a particular ingredient or meal, while others may shudder at the simple thought of it. Recipes that appeal to a wide range of people are few and far between, but this easy, healthy black bean quesadilla recipe is one of them!
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20m
a close up of a casserole in a pan on a table with text overlay
Gluten-Free Kale Frittata
Discover the ultimate crowd-pleaser with our gluten-free kale frittata recipe! Whether it's breakfast, brunch, or dinner, this dish delivers a healthy dose of protein in every serving. It's a versatile option that's sure to impress your guests on any occasion.
vegetarian pizza casserole is shown with the words, vegetarian pizza casserole skinnymys
Vegetarian Pizza Casserole | Low-Calorie Pizza Recipes
Satisfy pizza cravings while eating clean with this healthy Vegetarian Pizza Casserole. Pizza has long dabbled in its fair share of controversy. Are pineapples an acceptable topping? Deep dish or thin crust? Is it an unforgivable culinary atrocity to eat it with a fork and knife? Families, friends, roommates, and strangers on social media alike have gone to war over these high-profile issues.
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