Fermented drink

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Tracey Simpson-Smith

how to make delicious kefir cream cheese

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How to Make Kefir Cream Cheese | Fermentools.com

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Grain-free Kefir Brownies.

Mutritious Nuffins: Grain-free Kefir Brownies.

Milk Kefir

Everything you need to know about making the extremely probiotic Milk Kefir! | Click for this and more fermentation guides from Phickle.com

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Fluffy Kefir Pancakes

Kefir Banana Bread Recipe

Don't know what kefir is? Don't worry - you can substitute yogurt, buttermilk, or sour cream. Any type of "cultured" milk will do (that ...

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Common Kefir Questions

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four different types of milkshakes with the words how to flavor your milk kefir

Flavouring Milk kefir

Milk kefir is a great source of vitamins and protein. It makes a wonderful quick snack when your tummy is growling, but you don’t have time to sit down and eat. If your looking to find ways to get your family interested in drinking their daily glass of milk kefir, then why not try adding a bit of flavour? Flavouring milk kefir can be as easy as you want to make it and depends on the type of flavour that you are looking for.........

a jar filled with water kefir tea sitting on top of a table

Probiotic Water Kefir Tea

Probiotic Water Kefir Tea | When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea. | TraditionalCookingSchool.com

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