The Philippines is made up of thousands of islands and is home to more than 150 languages! The two main languages are Tagalog and Cebuano and below are maps that show which islands speak which language.
Learned more about my body and how to "fix" it on this page than the last years combined! How to Build the Most Attractive Male Physique (Ectomorph Aesthetics)
Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: 1) to build mass; 2) to work on your biceps peak; 3) workout n the short head (for those impressive flexes at the gym; and 4) to add definition to your biceps. The article also comes with easy-to-download workout sheets so that you can just save them to your mobile phone and use then when at the gym or you can even print them out if you're more of a fan of printouts.
If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option!