Shylah Wikaira
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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

The hardest thing about losing weight is accepting yourself. You can do as many sit up and squats as you want, eating nothing but lettuce and apples, but you are YOU!!!

The hardest thing about losing weight is accepting yourself. You can do as many sit up and squats as you want, eating nothing but lettuce and apples, but you are YOU!!!

PERSONAL WELLNESS: 7 Components of Wellness are: Physical Emotional Intellectual Interpersonal Financial Environmental Spiritual THE MAIN WAY TO ACHIEVE PERSONAL WELLNESS IS BY ELIMINATING STRESS Like & Repin thx. Follow Noelito Flow instagram

Stomach fat burning foods. This is exactly what My diet has consisted of the last couple months !!

Stomach fat burning foods. This is exactly what My diet has consisted of the last couple months !!

I was never a fan of the saying, "Fake it 'til you make it." The word fake just rubs me the wrong way. I get what it's suppose to mean, but let's be real. I always encourage people to be genuine and honest,...