Shontelle Pithie
Shontelle Pithie
Shontelle Pithie
More ideas from Shontelle

Work Every Muscle With This Printable Bodyweight Workout

Body Weight Blast // full body toning, no equipment needed via fit sugar #Herbalife #Independent #Distributor #112960275

Summer Prep: Do-Anywhere Bodyweight Circuit

Weekly Workout Plan

DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

Tone It Up: The Best Ab Workout Routine

The Best Ab Workout Routine. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.