Shontay Wilson
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Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

Mushroom and Spinach Lasagna | This easy vegetarian lasagna has a light parmesan spinach sauce and earthy mushrooms. It also freezes wonderfully - perfect for make-ahead freezer meals! Vegetarian.

Mushroom and Spinach Lasagna | This easy vegetarian lasagna has a light parmesan spinach sauce and earthy mushrooms. It also freezes wonderfully - perfect for make-ahead freezer meals! Vegetarian.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes.   For more recipes, health & fitness tips, and motivation, follow Healthy FitMom: https://m.facebook.com/HealthyFitMom0/

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. For more recipes, health & fitness tips, and motivation, follow Healthy FitMom: https://m.facebook.com/HealthyFitMom0/

To Leaning Tower, Pisa, Italy?    If Yes -click Tried, and comment if it is Worth It. If No -what are you doing? Save this pin to your Destination List !

To Leaning Tower, Pisa, Italy? If Yes -click Tried, and comment if it is Worth It. If No -what are you doing? Save this pin to your Destination List !