Shirley Siaoloa
More ideas from Shirley
upper body and core workout

Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!

Best Way To Lose Weight

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Total Body Workout Circuit |

Total Body Blast fitness exercise home exercise diy exercise routine exercise routine full body workout full body

Daily workout plan...

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Great advice!

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.