These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
Get a flat stomach fast! Do you have too much belly fat ? Read: Workouts to Lose Belly Fat Belly fat is associated with increased risk for heart disease and diabetes ! Don’t worry. For ever… # weight loss detox
30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier