Ginger,Cashew & Vegetable Fried Rice from Dr Libby’s Real Food Chef

Ginger,Cashew & Vegetable Fried Rice from Dr Libby’s Real Food Chef

Traditional Cheesecake with Berry Coulis | This cheesecake is so close in taste and texture to the traditional kind many people have been fooled...in a good way! The use of savory yeast achieves the traditional cheesy texture while the berry topping gives an antioxidant boost. Using frozen blueberries doesn't affect this nutritional benefit. The powerful antioxidants found in blueberries include anthocyanins, the colourful pigments that give many foods their wonderful shades of blue, purple…

Traditional Cheesecake with Berry Coulis | This cheesecake is so close in taste and texture to the traditional kind many people have been fooled...in a good way! The use of savory yeast achieves the traditional cheesy texture while the berry topping gives an antioxidant boost. Using frozen blueberries doesn't affect this nutritional benefit. The powerful antioxidants found in blueberries include anthocyanins, the colourful pigments that give many foods their wonderful shades of blue, purple…

Banoffee Pie | This nourishing version of Banoffee Pie is every bit as delicious as the decadent original. And combining pysllium husks, cashew nuts and coconut to form the cream topping is a nutrient-dense alternative. Let this Real Food Kitchen dessert astound you with delight! | www.drlibby.com

Banoffee Pie | This nourishing version of Banoffee Pie is every bit as delicious as the decadent original. And combining pysllium husks, cashew nuts and coconut to form the cream topping is a nutrient-dense alternative. Let this Real Food Kitchen dessert astound you with delight! | www.drlibby.com

Caramel Slice | When we asked around, we learned that caramel slice is a beloved favourite for countless people. So we thought it was time for it to have the Real Food Chef makeover. In this version we use coconut oil — with the added benefit of medium chain triglycerides (MCTs) - in place of condensed milk. These can increase energy expenditure compared to the same amount of energy derived from longer chain fats as well as having potential benefits for the skin. | www.drlibby.com

Caramel Slice | When we asked around, we learned that caramel slice is a beloved favourite for countless people. So we thought it was time for it to have the Real Food Chef makeover. In this version we use coconut oil — with the added benefit of medium chain triglycerides (MCTs) - in place of condensed milk. These can increase energy expenditure compared to the same amount of energy derived from longer chain fats as well as having potential benefits for the skin. | www.drlibby.com

Cashew Nut Hot Chocolate from the book Real Food Chef by Libby Weaver. #RealFood #HealthyEating

Cashew Nut Hot Chocolate from the book Real Food Chef by Libby Weaver. #RealFood #HealthyEating

These delicious breakfast bars are adapted from a lovely recipe by Dr Libby. This is pure Sydney food to me - great tasting, simple and really nourishing. These yummy bars make a great quick breakfast, snack or, I have to admit, I love them with an...

These delicious breakfast bars are adapted from a lovely recipe by Dr Libby. This is pure Sydney food to me - great tasting, simple and really nourishing. These yummy bars make a great quick breakfast, snack or, I have to admit, I love them with an...

Hashbrown Potatoes | The addition of the kumara lowers the glycemic load of this delicious dish, meaning you will feel fuller for longer. A healthy alternative to the processed, packaged version, we've used organic vegetables as they add a natural sweetness to these hashbrowns. Gluten free flour can be substituted for the spelt flour. | www.drlibby.com

Hashbrown Potatoes | The addition of the kumara lowers the glycemic load of this delicious dish, meaning you will feel fuller for longer. A healthy alternative to the processed, packaged version, we've used organic vegetables as they add a natural sweetness to these hashbrowns. Gluten free flour can be substituted for the spelt flour. | www.drlibby.com

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