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It’s TGIFriday, and here we are on the cusp (<– really?) of the end of summer holiday weekend. It seems only appropriate to get your and my wheels turning about some great smoothie-snack-dessert-kinds-of ideas for summer chill out bevgs, …
Watermelon Strawberry Mint Popsicles: Once you buy in your own Popsicle molds, the possibilities are endless when it comes to healthy Popsicle recipes. We love these watermelon strawberry mint Popsicles as an oh-so-refreshing Summer treat.
Avocado Lunch Ideas to Decrease Belly Open-Face Avocado and Goat Cheese Sandwich - Mash avocado with a little goat cheese, spread it on wheat bread, and top with slices of tomato and cucumber. I'll skip the goat cheese but the rest looks amazing!
Banana Ginger Smoothie 1 banana, sliced cup ounces) vanilla yogurt 1 tablespoon honey teaspoon freshly grated ginger Soothe digestion, heartburn, nausea and other stomach trouble with the fresh ginger in this natural remedy drink.
Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce, tucked in