Mark Sheridan

Mark Sheridan

Life is about giving your best, being kind, having fun and getting the most from everything you do - live your life with passion.......
Mark Sheridan
More ideas from Mark
All good reasons to do yoga

Top 20 Reasons do do yoga top 20 reasons to practice yoga a must read for all of the yoga practitioner from any kind of background and practicing yoga is very beneficial for everyone one of us !

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Timeless & wonderful: ‎Life Lessons‬ Advice from an Man - Culture,inspirational,Life Hacks Source: Pat Divilly

Why You Need to Read 'Finding Ultra' by Rich Roll - mindbodygreen.com

Even if you aren’t dreaming of completing an endurance race, you’ll still be blown away by Rich Roll’s account of his transformation from an out-of-shape middle-aged corporate lawyer to an elite

Rich Roll - from Alcoholic Dad to Ultra-Marathon Vegan Father. Rich Roll was 50lbs overweight and had recently overcome his drinking problems when he turned 40 years old. He was a successful lawyer and father of two, but he had lost his health. He revamped his diet and started training for the next Ultraman. He's since completed 5 Ironman distance triathlons in under a week and been named “Top 25 Fittest Guy in the World” by Men's Fitness Magazine. Pic…

Q with vegan triathlete Rich Roll, author of “Finding Ultra.” – The Post and Courier

Studies have found pomegranate juice inhibits the growth of lung, skin, colon & prostate tumors while also destroying breast cancer cells. #dherbs #healthtips

Superfoods mean super healing benefits: 9 Superfoods and Their Health Benefits - add to smoothies!

Rules to live by

Dali Lama: 18 Rules of Life - Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Remember that not getting what you want is sometimes a wonderful stroke of luck.