Exercise Morning Stiffness

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a man and woman sitting next to each other in front of a sign that reads, do these 3 moves daily for the next 21 days thank me later
629K views · 6.4K reactions | Beginners? Overweight ? Don’t know where to start ? Start with this easy simple routine. Do each move for 1 minute, rest 30 seconds in between each exercise aim for 4 sets total. | Brandon Palmer | lil Mad · Hotel Lobby
629K views · 6.4K reactions | Beginners? Overweight ? Don’t know where to start ? Start with this easy simple routine. Do each move for 1 minute, rest 30 seconds in between each exercise aim for 4 sets total. | Brandon Palmer | lil Mad · Hotel Lobby
a man standing in front of a couch with the words 5 minute energy boostering morning routine
Justin Agustin on Instagram: "Start your day with more vitality with this gentle standing morning mobility routine for beginners. Gentle mobility exercises in the morning kickstart your day by increasing blood flow, loosening muscles, and enhancing flexibility. They promote better posture and reduce stiffness, combating the effects of prolonged sitting or sleeping. These exercises can alleviate aches and pains, improving overall comfort throughout the day. Engaging in gentle movements early on enhances mental alertness and focus, setting a positive tone for the day ahead. Additionally, morning mobility routines can reduce the risk of strain during daily activities later on. Consistent practice fosters a healthy habit, contributing to long-term wellness and vitality."
3 simple ways to relieve morning joint stiffness, arthritis morning relief