Michelle Harris

Michelle Harris

Michelle Harris
More ideas from Michelle
Why mobility work is crucial for runners - Run coaching - YouTube

Why mobility work is crucial for runners - Run coaching - YouTube

Satay Chicken Noodle Salad - Satay chicken tossed with noodles, veggies and a scrumptious creamy peanut dressing!

Satay Chicken Noodle Salad - Satay chicken tossed with noodles, veggies and a scrumptious creamy peanut dressing!

Choppy Pixie Hairstyle

Choppy Pixie Hairstyle

3 MINUTE ARM TONING WORKOUT - No Weights need and you will feel it working - YouTube

3 MINUTE ARM TONING WORKOUT - No Weights need and you will feel it working - YouTube

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesnt have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesnt have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.